In the United States, cardiovascular diseases account for about 1 of every 3 deaths. The cornerstone in heart disease...
Most people are looking to lose weight, but there’s always a segment of people – usually young men but...
Can Creatine Help With Depression?
, , General Brinkzone Stuff, General Health, Supplement Science, 19
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of...
Fish Oil for Muscle Growth
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
Red Meat – Good or Bad for Fat Loss?
, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
What do most medical doctors REALLY know about nutrition? The answer may surprise you. I cover why there’s so...
Dietary Guidelines on Fat Intake – were there ever any evidence to support the low-fat recommendation?
, , General Health, 6
In an effort to slash heart disease, the Dietary Guidelines for Americans have since 1977 been urging people...
Got Back Pain? Chronic back pain is at epidemic proportions that costs $100 billion annually in the US alone....
Bomb Proof Coffee Vids!
, , Bomb-Proof Coffee, General Health, Nutritional Science, Supplement Science, Videos, 38
After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
Recent Comments