In this short vid, I discuss what’s in the new AAP formula and what you need to know about...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?
, , Articles, Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
Coffee: Cortisol, Testosterone, Lactic Acid and Anaerobic Performance
, , Articles, Bomb-Proof Coffee, Nutritional Science, 0
A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight...
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
Oreo Cookies Better Than Statins For lowering LDL?!
, , General Health, Nutritional Science, Videos, 0
The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
What You Need To Know About Caffeine Vs. Coffee
, , Articles, Bomb-Proof Coffee, Nutritional Science, 50
Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
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