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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
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A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
There’s now been a number of well-controlled studies comparing IF to a more traditional approach to weight loss. To...
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
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The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
, , Articles, Bomb-Proof Coffee, Nutritional Science, 50
Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
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