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2025 Update: Below are studies that looked at IF compared to typical diet eating patterns focused on weight loss,...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
The international society of sports nutrition (ISSN) conference was held recently in Delray Beach FL, and yours truly always...
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Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis...
In this short vid, I discuss what’s in the new AAP formula and what you need to know about...
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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
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A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
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The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
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