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In this vid, I cover the potential benefits of chocolate and cocoa, using the article linked below the vid:...
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An important study just out found cocoa flavanol supplementation at just 500mg per day reduced CVD death by an...
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Recent articles on line have made a big deal out of the findings that caffeine can reduce cerebral blood...
That’s the new mantra being pushed by the current crop of pseudo nutrition experts, and it’s both wrong and...
One can’t throw the proverbial rock and not hit yet another obnoxious ad of some sort for alkaline water,...
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Readers Note: The reason I used the term adjuvant in the titles is, while whey appears to be a...
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Dr. Udo Erasmus is viewed as a pioneer in the health and wellness industry. Dr. Erasmus and I go...
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2 Science writer Monica M asked the Q in the title in her excellent article HERE, and answered it....
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2021 Update! A decade plus of giving away this recipe, I’m now able to offer it as...
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The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
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