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Readers Note: There’s a lot of internal links in this article that will lead people to important pages for...
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I recently spoke at the Exercise Science Lab at Nova Southeastern University (NSU) via my colleague and friend Dr.Jose...
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Mitochondria are the ‘energy powerhouse of the cell’ that convert the foods we eat to usable energy our body...
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I was a guest on the Unbeatable Mind/Seal Fit radio with USN Commander Mark Divine. We cover a wide...
January 7th 2016, the new 2015 Dietary Guidelines for Americans were released: http://health.gov/dietaryguidelines/2015/guidelines/ One would expect this to be a...
“Obesogen” is a term you’ll be hearing more of in the near future as studies get done. I give...
“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how...
Most people are looking to lose weight, but there’s always a segment of people – usually young men but...
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
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