After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
Archive for category: Nutritional Science
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The Anabolic Vs. Catabolic Metabolism
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
50 Shades Of Whey Report
This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
We Are What We Absorb II: Proteins, amino acids, and peptides
This is a topic so large it could take stacks of text books (and it does!) and many...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
Arachidonic Acid (ARA) part 2 – Is ARA supplementation safe? Can it even be beneficial?
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be?...
Arachidonic Acid (ARA) part 1 – A "bad" Fatty Acid?
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
We Are What We Absorb!
“You are what you eat” is an old expression your grandmother’s grandmother probably used, but it’s not actually correct...
Red Meat, Muscle Building Magic?
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years,...
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