2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?
, , Articles, Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
Creatine in Post-Viral Fatigue Syndrome/Long Covid
, , Articles, Bomb-Proof Coffee, Supplement Science, 1
I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with...
3 Recent Cocoa Studies Of Interest!
, , Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
The Religion of Pre and Post Workout Nutrition.
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 38
The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
As we progress into several years of Covid, post-covid syndromes or “long Covid” * has become a topic of...
I discuss a new paper that has many concerned about N-acetyl cysteine (NAC) and its association to cancer. Get...
A new study compared a “novel plant-based protein matrix” to whey and concluded there was no statistically significant differences...
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