Book Review: The Sports Supplement Bible for Health and Fitness, by Will Brink Review by Evan Peck M.D. The...
Archive for category: Supplement Science
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“All natural” grass fed whey better then “regular” whey? The latest trend in the highly saturated whey market is...
The Facts On Testosterone Boosting Supplements

“Testosterone boosting” supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone,...
What are the facts on BCAA’s? Greatest thing since the term “anabolic” was invented, or waste of money? I...
In this latest vid, I’m inspired by a study just published that shows some pre workout NO supplement was...
Fish Oil for Fat Loss

Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
Lactoferrin: The Bioactive Peptide that Fights Disease Part II

In 2000, I wrote an extensive article on lactoferrin, a peptide with some truly interesting studies that suggest it...
My vid on pre-workout supplements generated questions on the popular “energy” compound currently all the rage in some of...
Pre workout drinks, are all the rage these days, but are they safe? Do they work? What’s in them?...
Does Caffeine Block The Effects Of Creatine?

In this latest vid in the creatine series, I answer the common Q regarding the impact of caffeine on...
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