, , Bodybuilding, Strength Training, Training Programs, 8
“Injuries are not caused by methods per se, but by the inappropriate, premature, and/or excessive application of methods.” –...
Army makes big purchase of TRX Suspension Trainers As a fan of the TRX Suspension Trainer, and as someone...
* Paraphrased from Wikipedia: Occam’s razor (sometimes spelled Ockham’s razor) is a principle attributed to the 14th-century English logician...
Study Shows “Best” Strength Training Program!? Good SnC coaches – of which there are many – have known for...
If I were to isolate three motor qualities that nearly everyone could use more of, they’d be: A) Power...
, , Figure and Fitness, Training Programs, Videos, Women's Health, 3
Functional Fitness For The Female Athlete! As I had mentioned in a prior post, I put together a one...
I’m now going to write my first “old guy” blog that’s going to start with the stereotype “darn kids...
With my good luck No Bull shirt on, I tried out a 10 X 3 front squat day. Having...
To HIIT or not to HIIT… Just about everyone and his mama has heard about High Intensity Interval Training,...
Here’s a recent vid with some ideas how people can exercise at home with limited equipment: http://www.youtube.com/watch?v=p6IsTkQ5Xbg&feature=channel_page If you...
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