What is “Bro-Science”? What’s wrong with it? How does it cost you money? Why is it bad for the...
I use the Prowler with tac teams I have worked with on their performance/fitness, myself, and various athletes from...
Training After 40!
, , General fitness info, General Health, Mens Health, Videos, Women's Health, 36
Training after 40 and beyond! I get asked all the time about training after 40; asked if I would...
Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks...
Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
Just did a killer leg workout with Fitness Competitor Leah Gifford. This is was hard functional training looks like!...
Ever wonder about those ‘before and after pics’ you see in the magazines or web sites? I expose this...
Functional Range Day II!
, , Brinkisms And Other Stuff, SWAT/LEO/Military, Training Programs, Videos, 0
My buddy Jim V and I – who is a Sgt on a regional SWAT team in my area,...
As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
In this latest vid, I’m inspired by a study just published that shows some pre workout NO supplement was...
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