I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
Pre workout drinks, are all the rage these days, but are they safe? Do they work? What’s in them?...
As regular readers of the BrinkZone should know by now, I’m a big fan of sled work. Drag sleds...
In this latest vid in the creatine series, I answer the common Q regarding the impact of caffeine on...
Looking for pink dumbbell training? Look somewhere else! 🙂 Alison shows what hard training looks like in the “No...
Is creatine safe for Teens? A common question I get often, from both parents and teens, via email etc....
Researcher Satoshi Kanazawa Says Black Women Less Physically Attractive Than Other Women in recent Psychology Today article. I know...
I have written about the benefits of sled training in prior posts, so I won’t got into details on...
A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest...
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