I just attended the 2011 NAS Police/Fire/Military Nationals along with the Massachusetts State Strongman/Strongwoman Championhips, held at Total Performance...
BrinkZone Charity Prowler Event Vid and Write Up!

The First annual BrinkZone.com Charity Prowler event has finally been completed. The event ran smoothly, and for a first...
As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
Pre workout drinks, are all the rage these days, but are they safe? Do they work? What’s in them?...
As regular readers of the BrinkZone should know by now, I’m a big fan of sled work. Drag sleds...
Does Caffeine Block The Effects Of Creatine?

In this latest vid in the creatine series, I answer the common Q regarding the impact of caffeine on...
Looking for pink dumbbell training? Look somewhere else! 🙂 Alison shows what hard training looks like in the “No...
Is creatine safe for Teens? A common question I get often, from both parents and teens, via email etc....
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