, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
So what is Best Time To Workout? Early in the morning? Mid afternoon? Between 2:12pm and 4:18pm??? When does...
The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the...
I just returned from my annual trip to the Arnold Classic. Below is my highlight vid. 2008-2010 can be...
There’s a lot of fancy programs out there these days, some good, most terrible. Some based on solid science...
How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
This vid is a follow up to prior comments I made regarding these sneakers that promise to firm up...
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