People are often told to work in the “fat burning zone” where they “burn” the most fat. Is there...
Toning & Firming is a common industry terms used sell various programs and products, usually directed at women. I...
A common strategy used by supplement companies is the “proprietary blend” which has some valid uses and some not...
Below are my comments on NO/Nitric Oxide supplements, with a few comments on a recent study. Below the vid...
Genetics And Your Success. How important is genetics to your success in gaining muscle, losing fat, or performance? Can...
Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are...
Here’s one of my favorite MRP recipes. This MRP is nutritious, healthy, and filling. If one wants to lower...
In this vid, I address the issue of dose, quality, and other essential issues regarding fish oils. For those...
Many people are confused as to what’s the difference between flax oil vs fish oils. This vid briefly covers...
We all know the “30 Gram rule” and other supposed facts about protein digestion, absorption, etc. Below,I cover the...
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