, , General Health, Longevity, Mens Health, Videos, Women's Health, 12
Big Pharma Looks To Cash In On Sarcopenia I wrote an extensive article on sarcopenia (age related loss of...
As some of you may know, I do some training for tactical law enforcement (e.g., SWAT/RRT, etc) and have...
, , General Health, Get Lean, Videos, Weight Loss, Women's Health, 7
It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc,...
People are often told to work in the “fat burning zone” where they “burn” the most fat. Is there...
Toning & Firming is a common industry terms used sell various programs and products, usually directed at women. I...
A common strategy used by supplement companies is the “proprietary blend” which has some valid uses and some not...
Below are my comments on NO/Nitric Oxide supplements, with a few comments on a recent study. Below the vid...
Genetics And Your Success. How important is genetics to your success in gaining muscle, losing fat, or performance? Can...
Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are...
Here’s one of my favorite MRP recipes. This MRP is nutritious, healthy, and filling. If one wants to lower...
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