Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are...
Here’s one of my favorite MRP recipes. This MRP is nutritious, healthy, and filling. If one wants to lower...
In this vid, I address the issue of dose, quality, and other essential issues regarding fish oils. For those...
Many people are confused as to what’s the difference between flax oil vs fish oils. This vid briefly covers...
We all know the “30 Gram rule” and other supposed facts about protein digestion, absorption, etc. Below,I cover the...
A Dr. Shapiro has been making claims on TV and the ‘net that whey isolate – but not concentrate...
I was at EUROPA Battle of Champions & Sports & Fitness EXPO in Hartford CT yesterday. The Europa is...
Below are some brief comments on creatine monohydrate vs. the 9,834,734,493 “other” forms all claiming to be superior. For...
I briefly cover “side effects” of creatine. If you want more depth and detail, see the various creatine articles ...
A new vid series I’m starting will cover whey. Obviously, articles here on the BrinkZone, such as The Whey...
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