Will Reviews the Popular Cookie Diet Yes folks, there is a “Cookie Diet.” I briefly review this diet program...
Tips On How To Succeed As a Fitness Model A while back, I wrote an article entitled “So You...
Functional Fitness Day a Success!
, , Figure and Fitness, Training Programs, Videos, Women's Health, 3 Functional Fitness For The Female Athlete! As I had mentioned in a prior post, I put together a one...
Folks, Here is part 1 of the training that was done this past season leading up to the CT...
A regional RRT group in the New England area invited me to do a seminar, and I brought John...
This is a fun highlight vid from 2008 training, from the 12 weeks I worked with them for the...
Here’s a recent vid with some ideas how people can exercise at home with limited equipment: If you are...
Folks, here is my vid from the Arnold Classic. Enjoy! Will BrinkWill Brink is the owner of the Brinkzone...
The Brink Front Squat The alternative grip I developed to the traditional grips used in the front squat* came...
Folks, Part 1 of the CT SWAT Challenge covered the difficult PT Challenge, which was over 6 miles long...
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