Below are some brief comments on creatine monohydrate vs. the 9,834,734,493 “other” forms all claiming to be superior. For...
I briefly cover “side effects” of creatine. If you want more depth and detail, see the various creatine articles ...
A new vid series I’m starting will cover whey. Obviously, articles here on the BrinkZone, such as The Whey...
Simple question: what’s in your gym bag? What can be found in a person’s gym bag says something about...
As many of you know, CR has many people in a tizzy over their article regarding protein powders. I...
Funny Bodybuilding Supplement Video – Part 4!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, Videos, 14
After a long break not seeing each other, the conversation between our well informed intrepid hero and the clueless...
Below is a recent 5×5 squat workout I did with a few sets of leg presses. The 5×5 is...
The vid below is a similar workout to the “Alternative Workouts for Burning Calories and Losing Fat” workout I...
Killer Conditioning With Interval Timer: Part 2!
, , Product Reviews, Training Programs, Videos, Women's Health, 7
Using The GymBoss Interval Timer for GPP/Conditioning Part II! Per my video of my current GPP/Conditioning day using the...
Push-ups are obviously a classic exercise – when you think bodyweight training, it’s usually one of the first exercises...
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