There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
Intermittent Fasting/Time Restricted Eating Studies
, , Articles, General Health, Nutritional Science, Weight Loss, 9
There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
I discuss what it really takes for *permanent* weight loss to happen for the average person overwhelmed by all...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
These drugs are all the rage right now. What’s the bottom line on these drugs for weight loss? Who...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
60 Minutes Interview with “Obesity Specialists” Fail And Semaglutide !
, , Videos, Weight Loss, Women's Health, 3
FIY, Appears I had some bandwidth issues while making this vid, and it looks fuzzy! A discussion on the...
My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
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