, , Articles, General Health, Nutritional Science, Weight Loss, 10
2025 Update: Below are studies that looked at IF compared to typical diet eating patterns focused on weight loss,...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
I discuss what it really takes for *permanent* weight loss to happen for the average person overwhelmed by all...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
These drugs are all the rage right now. What’s the bottom line on these drugs for weight loss? Who...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
, , Videos, Weight Loss, Women's Health, 3
FIY, Appears I had some bandwidth issues while making this vid, and it looks fuzzy! A discussion on the...
My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
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