, , Nutritional Science, Videos, Weight Loss, 5
Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
, , General fitness info, Weight Loss, 9
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Book Review: The Skinny On Diet Supplements By Rick Silverman M.D. If you’re the kind of person who...
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38
Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
Is garcinia cambogia (HCA) a legit weight loss agent? Is it safe? What dose is needed? Learn the FACTS...
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat...
, , General Brinkzone Stuff, General Health, Get Lean, Weight Loss, 11
On Amazon for Kindle HERE No, you DON’T need a Kindle to read it. Amazon has free apps for...
Last week I put up a study showing more young girls are going into puberty at ever younger ages....
, , Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 4
In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
What’s the truth about sugar? People claim it’s the most toxic thing since eating uranium, but is that true?...
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