The Gauntlet claims two new victims! 😎 Latest victims of the BrinkZone Gauntlet, competitive bodybuilder Janet Esterkes and figure...
Killer whole body training with The BrinkZone Gauntlet! The BrinkZone Gauntlet consists of two complexes: Complex One consists of...
Cheating on a diet – good or bad?
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Weight Loss, 21
In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
Calories, Not Protein, Leads To Increases In Body Fat When Eating Excess Calories!
, , Nutritional Science, Weight Loss, 48
My objective science response to this is “I told you so!” 😀 But seriously, this is a very important...
Fish Oil for Fat Loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83
Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
You’ve got things to do and places to be…when you’ve got limited time available to train, you have to...
The associated video below summarizes much of what is contained in the full report linked below. So, for the...
Figuring Out Macronutrients The Easy way!
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a...
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