At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
Many people focus on weight loss, but they fail to have a strategy for long term weight loss, which...
Does Birth Control Prevent Women From Making Progress In The Gym?
, , Figure and Fitness, Videos, Weight Loss, Women's Health, 5
What effects does birth control pills have on your ability to gain muscle as a woman? I attempt to...
So You Want to Look Like a Fitness Model? Part 3 of 3
, , Figure and Fitness, Weight Loss, Women's Health, 3
I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
So you want to look like a fitness model? Part 2 of 3 of my Cutting Journey
, , Figure and Fitness, Get Lean, Weight Loss, 7
The end result…. Welcome to Part 2 of the journey to getting lean and mean! As the second and...
So You Want to Look Like a Fitness Model? Here’s What it Takes!
, , Figure and Fitness, Training Programs, Weight Loss, 8
So you want to look like a fitness model? What does it take to get from the right picture...
Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed...
The Importance of Body Fat Testing
, , General Health, Get Lean, Videos, Weight Loss, Women's Health, 7
It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc,...
People are often told to work in the “fat burning zone” where they “burn” the most fat. Is there...
I’m not going to be the first person to say that diets do work. I am among one of...
Recent Comments