Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
Thanks Will, appreciate all you do, supplement company secrets is excellent.
Glad you enjoyed it!
Hi Will! I’m from Hungary.
Your blog is very functionally and the articles from site are so good constructed.
Now i’m in a “growing” period so i would to earn some fat-free muscle. I hope that your blogplace will help me to get a serious and fine muscularity.
What is your opinion on the ACIA beryy hype?
Hype is the right word to describe it Alan…
Enough said, thanks.
Thank you for the free e-books. I look forward to reading them. Just recently returned to weight training. Have been getting more confused with all the sites I’ve visited. Your site and credentials prompted me to sign up. Regards. Rich
Thanks for the downloads. I am new to body-building and I think this will help me a lot.
Thank you for having this great website. So far, I liked everything I read and watched. It’s very informative and I like the fact that you have a lot of information for women, most website I’m subscribing with hardly have anything related to female athletes. So thanks again for everything.
Hi Will, Answer me this question,you show a guy with your fat grips on bench press,I hope it was 200 lbs,he don't even touch his chest.Does he think this is a rep.Not in my book.I see no use for the fat grips on bench press,because I put my thumbs on the same side as my fingers.The weight just sits their,advance move.Not many lifters do this old school,but I do. I have seen another dude on blast my bench,he don't toch his chest either,have i been doing it wring for 51 years?Thanks Joe.
Joe, why post a Q on fatgripz in a section of the blog nothing to do with them? Two, I show no one doing any such thing. The owners of Fatgripz on their web page do. Three, I make no mention of any benefits to bench pressing using them in my write up, so your comments don't apply. I outline what I feel the fatgripz are good for, which is grip strength, etc, Thanx…
I just signed up on this web site and read the articles on creatine,and was very helpful. It took away alot of my misinformation by the media.I have a fifteen year old son who plays football and wrestles. I also played both of these sports and am now 47 y/o. I also coach wrestling to the youth,middleschool, and High school. I understand that creatine worked well with those who are involved in sports such as football which use short bursts of energy but not much study done on endurance athletes such as long distance runners. Wrestling uses endurance along with strength until fatigue. Not sure if they ever tested wrestlers but now that I have learned the truth about creatine I will start myself on it and my son. Even if it does not provide energy during the sport (wrestling) i think it should be noted that any time you can increase strength in any sport you have an advantage over a weaker opponent. Will be eager to see if the creatine makes a difference in the sport of wrestling
Just got the complete set of all your work and I must say the information, level of details is amazing! All provided with research and proof to back it up.
1. The creatine report; its fascinating the different advantages that creatine provides, before reading it I only thought it increases strength, size, etc…
2. The perfect rep is so simple yet really effective. Going to start implementing these in the gym and should be good 😀
Also, the other articles I am still reading but they're really helpful and give a big insight into bodybuilding.
Thanks a lot
Thanks Will. i come to your site first before i buy anything, i research everything as best i can but i have been taken to the cleaners more than once. Your site is honest and you are a person of integrity (very few people have it today.) I am a retired martial artists with 35 years experience and believe honesty is the only way to go.
frank G. major
Thanx Frank! 😉
Cheers will for all theese free godies
thank you for the free ebooks!
Doing 12-15 continuous reps with a 10RM ? You gotta be kidding.
just started using kre-ex after several friends gave rave reviews and wanted to know your thoughts… also is it ok to take monohydrate at the same time or should i stick to one or the other. thanks for the great info.
You'll find plenty of creatine related threads here, so I would look at those for more info. I would stick to one or the other and read my "creatine graveyard" post also.
I came upon one of your videoson youtube the other day when looking for information on creatine and found what you said helpful so i decided to visit your site,
after looking through some more of your videos and some articles i found alot of useful information and just wanted to thank you for the great posts.
Does glutamine make a difference in my recovery? I workout boxing 5 days a week, but feel lethargic by Thursday..whilst cutting weight.
thanks for the information.
Will, Just order your membership and looking forward to reading all the material. I am little nervous with this computer stuff,more of a "old school" type! I have been a natural bodybuilder for 30 years, been a police officer for 22 years working shift work, non-smoker and non-drinker, I am 46 yrs old, 6-05 and 255 lbs, looking to learn your system. Sir, I have hit the wall! It seems like "father time" has come, losing some strength and size. Spent a lot of money on supplements looking for the answer. I am willing to change up and follow your routine or a workout schedule. Where would a person start on your site? Any routines that I could down load?
Did you purchase Bodybuilding Revealed or Fat Loss Revealed? It's unclear from what you wrote above. If you purchased either, you will have access to the private forums, which has sections on exactly where and how to get started. BTW, we have a fair amount of LEO and or mil on the forums.
Trying to download. Keeps telling me can’t in acrobat reader pdf. Any suggestions?
Update your reader perhaps? I’m not technical savvy on that area. They are standard PDFs and should open with Adobe readers.
Many thanks for the fantastic freebies that are high in quality and are unbiased … all these have unfortunately become extinct but because of you the spirit is alive … so thanks again 🙂
You are doing a great job here. Your articles and videos rock !!! I came to know a lot of new stuff from your webpage…
Thanks a lot and keep on going..
thanx for your free e-books…please let me know about some of the best growth capsules that can be found in common medical stores in India….thanking you
Now, I have spent the entire day reading. Thank you. I will be getting Creapure from some where. I have a lot of issues. I will benefit from this I am sure. Thank you again so much. I down loaded the others no time to look, now. It took all day for me to get through the Creatine. I am very slow. I just saw the comment from Justin about the suppliment companies. It will be hard but I will have to hold off until tomorrow. Maybe a glance! I have some muscle under here! I know with exercise and proper nutrition and now some suppliments,I can find them. If I like do something with the quads it totally drains me of everything, air everything, all my blood. Not just the burn, I am wiped out in seconds, can’t do anything. I think the creatine will help. I have a lot of health issues, that were mentioned in your book. Now to study,it and get me some 3grams a day. Thank you for all of the research you have done and documented. You rock Will
Hi will can u tell me the best way to get motivated about my work outs many thanks stuart
Soooo informative, particularly the creatine report which I have read right through. Great informed knowledge.
I was so absorbed with the creatine report. I have been telling everyone I know (that cares), (or not) about the facts in the reports. Awesome hard work Will Brink, (You da bomb, dude 🙂
Just want to thank you big time Will. Thanks to your fat loss tips, recepies and supplements reports you transformed me from a 6 feet 265pouds caouch patato to a 180 pounds week-end worrior!!! I can never thank you enough, even my doctor says thanks!!!!!
hi will thank you so much for the helpful free stuff
do you know the supplements called 7 keto ?
Excellent work Will. So refreshing to have a straight-shooting source of information in a sea of hype & advertising.
After seeing your piece on DHEA (w/ respect to women) my wife started using it and has had great results with her work-outs and road cycling. We are curious though, unless I missed it I didn’t see any information on dose and whether or not to cycle it or use it continiously?
Thanks again for all that you do,
Robb and Anne Marie
Whooops, blonde moment on my first question above. I reread the article and you clearly stated the dose in the Conclusion paragraph. Still unclear as to whether or not DHEA should be cycled or taken daily.
Robb and Anne Marie
I can’t download the e-books from this link, only the “image”? Thanks.
I teach weight training at a college. I am recommending your site to all my students present and past as well as other teachers who also teach the same class as I.
Thank you for being such a professional
I’m a 52 yrs old guy height – 5’11 weight – 220lbs. I would like to ask you to help me how to have a productive workout (well defined body).Hoping to here from you thank you very much
Thanks for the excellent life time worthy job, I really enjoy your experience.
i have a mac and i just purchased BBR and it dowloaded in .exe. what should i do
I would post your Q to the forums that came with the ebook for assistance. I use a Mac and it downloads as a standard PDF file for me. See you on the forums!
Will these eBooks are some of the best available, but then again would anyone doubt your brains and ability… never.
Thanks for such amazing information.
thanks man, I look forward to read this!
Thanks a lot Will, appreciate the help that you’re giving us.
Thx a lot for providing the downloads
Will, Thanks a million for these books. I look forward to learning from them. You always have such great information.
Thanks very much for the e-books. I will read them right away.
thank you very much for that e books… You are a great guy….
Greetings from Germany
Excellent collection and many thanks for taking the time to write these ebooks.
Many Thanks and happy Christmas/New Year for 2012!
Thanks so much for the free E-books! I’m 56 and I’m fighting the ‘menopause thing’. I’m taking the HRT, dieting, working out, aerobics but the only results I’ve gotten so far …. is tired. So I’ve come to ‘The Man’ (you) to see if I can figure out what I’m doing wrong. I’m sure I’m going to learn alot.
thanks will for your no BS approach. im a medical doctor so i came to believe the same things which you suggest. however i wasnt 100% about some of them before i found your articles. thanks a lot for putting my mind to rest and i really hope more people take the advice of real experts in fitness nutrition not the overly analytical no practical approach of scientists or the gym locker science methodologies most people tune into
Glad you enjoy the info doc. Fighting the bro science/marketing hype, etc is a constant up hill battle. This site has many medical professionals, scientists, etc as members. Pass it around there is a place on the ‘net to get the straight objective info 🙂
Hey Will, thanks heaps bro, much appreciated.
Just to say thanks for the free ebooks, great site, excellent Will, such a lot of rubbish out there, its good to come across information as good as this.
Enjoy your blog very much take your advice as gosple. One question Iam 67 had my testosterone levels checked last year insurance only pays for one blood test per year my l4evels were below what I think is low 265 my dr. said that was normal and would offer no treatment are any of the supplements on the market worth trying. Have been doing high protein and resistance training for sometime with very little result am going to be getting new blood test soon.
In answer to your question as to goals, mainly trying to lose wieght but sence the prevailing opinion seems to be building muscle seems to be the best way to do both decided building muscle would be good. In the past past being 30 years plus seemed to able to build fairly easy haveing the proper genetics quit then due to tendeitous problems which still esists moved from elbows to shoulders.
thank you very much sir its really interested bye
Thanks Will! Its very nice of such an experience professional to help educate on such an important healthy lifestlyle practice. Many blessings!
thanks Will, just came over from Darrin’s worldfitnessnetwork page, to check it out myself, looks nice but will take me little while to go over all material though … nothing better than factual unbiased data, helps people see what they do so you don’t go blind. Thanks again man.
thanks for the e books
Thanks for the downloads
Thank u sir for sharing me this important information. My full name is Daniel Kebrit Muluye and i’m from Ethiopia. I’m a first year MSc student to the department of Sport science at Haramaya University. My specialization is Coaching and rehabilitation therapy. Now, i plan to conduct a research on the effect of creatine monohydrate supplement on sprinting performance among Haramaya University student athletes.
So, please send for me important informations on creatine supplement and it’s relationship with sprinting performance.
Thank You in advance
Haramaya University, Ethiopia
phone no: +251 912 808 043
well will, i cant thank you enough man, great, simple info , and very very helpful.AND FREE , thats too damn generous!!!
Will thanks very much. 75 years young but still trying to maintain some muscle mass. Very difficult at this age….Again, thanks very much.
Many thanks for the books, i will let you know my befindings after reading it
Will, thanks for the ebooks; I can’t wait to read them. Thanks for service to the bodybuilding community.
This is a great idea. Easily sucked me into subscribing to the website, and boy I’m glad I did. Thanks Will.
Thanks for the E books, Will. I found your site through scoobysworkshop. Looking forward to reading these books.
Thanks for the E-books Will !!!
Thanks Will, but I was wondering if you will help me with my body…I am a 6 feet 11 inches tall guy and I have been working on my upper shoulders to grow but all my efforts failed…I can send my pics if you need it…Thanks Again Will…
I just want to thank you for the opportunity. i will study your books and accomplish greatness.
Hey Will, thanks for the ebooks. Just downloaded.
Hi Will what is your advise for getting motivated? I have just gone through a move to another city and a new job and I am having a hard time getting back into the fitness routine. Thanks, Lou
Thanks Will, these are a great way to have so much useful information at your fingertips. I love your programs.
Thanks so much for sharing so valuable information!
Happy New Year!
Thanks! Very informative, good read! Much appreciated! Looking forward to more knowledge.
Joined the forum, joined BBR. Just wish I had it earlier would of saved a few dollars on supps.
Nothing downloaded! Right click did not offer the download option.
Thanx a lot!
can’t wait to read it!
Thanks for the free downloads—I look forward to reading every one of them. I’ve been working out with a certified personal trainer for the past month & he has formulated a diet plan for me but couldn’t understand why I wasn’t losing weight. I told him I had Hashimoto’s Thyroiditis & he did further research & found I would do best on a gluten free diet. My biggest problem is my midsection! I need to do more research on my own & find the right doctor to properly treat my condition. 🙁
Thank you. Appreciate all the tips and info.
Hi will, thanks for the free e books, specially the one on creatine I knew about Whey but never thought about creatine , like you said I just thought it was something that bodybuilders used to gain muscle , but after reading this I will definitively look into getting some,I just retired 2 years ago and after 12 years on being constantly moving and on my feet all day I feel so out of whack and lacking energy that I hope this will help in regaining some of my muscle strength, I just started to increas my exercise with some resistance work plus walking and dancing to keep my body in good shape. I also like the other books and the one on the supplements , I already suspected they were not all that they claim to be!1 so I never went for any of them. Again thanks for the information .
can’t wait to read them, thanks again
thanks Will. Free things of good use is rare in our society. Youre a good man my friend, yeah.
Excellent source of information.
Thanks looking forward to reading them . Got the Body Building Revealed and I mus say it is a wealth of information well done. Thanks
Thanks Will for the free Ebooks.I have a question that with ur science back ground would more likely be able to answer,or at least an honest opinion would be much appreciated,I have had Crohn’s disease for more than 15 years now,and due to a dysplastic mass blocking off my ascending colon I have had a proctocolectomy last year and have a permanent ileostomy.Iam a 50 year old man who has always kept fit playing rugby league,squash etc.I have started boxing training with intermittent light weights also.to get to my point,would creatine be a supplement to be alright to use?and any other supplementation which would be of benefit if any.Kind regards,Aussie battler.
Thanks for the free PDFs!
Hello Will. My question in on protein. All these protein company’s put thereakn there claims, have you done any research on this. What are the top 5 brands for purity and do you have an opinion or heard of the protein factory.com and there products? Thank you will brink.
Thank you for this gift!!!!
hi,thank youou very much about the article HIIT,i love it…and now just i have to do some more deep reseach….sincerely
p.s.tks for the free download….the creatine stuff all the others they are great tku very much
Love your work bro…
I’ve been getting your emails for a while now. They are simple, to the point and very informative! I just downloaded your e-books… I look forward to reading them! Good job on your publishing! They are put together well. I haven’t seen someone as selfless as you trying to get people fit.
Thanks for e-books
Thank u for the free 5 e books
Its been a couple of weeks that i am reading your articles. They are excellent and gives a great insight into several things. Excellent job.
Will,thanks for the e books and the T-supplement imfo
I was listening to a SealFit podcast while driving and I got home to take a look at your site and learn more. Definitely a lot of motivation! Thanks!!!
Mark and the crew at Seal Fit are great bunch for sure. Glad you enjoyed the show
thank you for all the info and your insight into men’s issues. I am most grateful. peace
and good prosperity going into the new year.
Hey Will… Could not download e-books…Any suggestions? Thanks
Update your Adobe reader perhaps? I’m not technical savvy on that area. They are standard PDFs and should open with Adobe reader.
Thanks for the info Will, have been playing with the thought of T boosters for awhile, starting in mid 2012 I changed things up a bit. I lost over 60 pounds and have kept it off, I was trying to lift weights but had back problems and had to see a chiropractor for quite some time. Just finished with that and am ready to start again, I hope your books come in handy and I will be back for more advice, and to probably pick up the MI40 program and yours as well.
I do appreciate the free books, I do have a question in respect to creatine. Which creatine is most efectife Monohaydrate or Amplified 189%? The sales person in the store informed be that amplified was better. Also, is there a great difference between pills and powder? Thank you for your time and your expertise. Have a great day.
Bill, read the article “The Creatine Graveyard” found on this site for the answer of “best” forms of creatine.
I seems to have problem downloading the books,is it on my site? Or what might be the problem?
Thanks Will, for your time and effort in bring us this information… Look forward to reading your books.. Thanks..
Thanks so much for the e-books. I can’t wait to start going over each one of them.
I’,m a personal trainer from The Nederlands, originally from the UK.
I have subscribed to your Brinkzone site and to download your e-books. Just to say I hope the information I will glean from you is up to date and factual, as I believe it is watching you videos.
I hear and watch so much crap from so call “professionals” that after finishing my own research, my message to to them is “What a load of BS”
Trying to keep up with my studies, personal trainer.
P.S What you’ve said so far make sense.
I’m suffer from “Myophosphorylase (Mcardle’s) ” desease since 17, i’m 73 years old now very severe, but i’m only been diagnostic to 6 years ago on Syences Center University of London Ontario, but give me nathing to Help. A year ago i find a Dr. of this deasese at Mcamester University on Hamilton Ontario so the give me Creatine plus vitamine B6, but the way i see you information i don’t take the way you said well dissolve in warm water. Also i have severe arthritis and few years ago i had colon and liver cancer’ all this stuff afet very sever my nerves system.If you have something else to help me please i apreciate , Thanks very mucth
Thanks a lot, Will! Great Job!
I don’t know if you can do this, but I’m now looking for some reference / trustworthy / good quality – price brands on supplements, and just don’t know what /who to trust.
Could you recommend some brands?
I am now particularly interested in buying some herbs supplements (so, no whey, etc!).
Thank you in advanced. Really appreciate!
Thank so very much for your news letters and all the healthy body information you provide from your years of efforts and dedication. I live in Perth Western Australia and at 67 years young, I am working hard to not get old as I get older, by natural food based nutritional supplements and a healthy diet, including things like bone broths, Kefir and organic foods.
Cheers Mate !!!
Hello Will, thank you for all the information.
It comes over very complete and relevant, though a bit out dated.
Thanks for the books , YouTube movies and coffee recepy.
Greatings from the Netherlands , Billy Bob