BTW, today (June 14th, 2012) is the last day for this free download, then the page closes.

Report: The 6 Forgotten Factors Of Hypertrophy

Just read a free report called “The 6 Forgotten Factors Of Hypertrophy” by IFBB Pro Benjamin Pakulski and Vince Del Monte . I was immediately drawn to their honesty pointing out that there’s no magic programs. Programs are either based on proven scientific principles or bro science. Anyone follows my stuff knows how I feel about Bro-Science…

You can download the report from here:

==> The 6 Forgotten Factors of Hypertrophy Report <— Download here.

Once you’ve downloaded it , please do come back and let me know your thoughts by leaving me a comment below, and either myself, Vince, or Ben will answer questions you have.

What’s the difference? The difference lies in the consistency between those programs. One gives consistent, generally predictable progress, one gives short term progress for no other reason than it’s simply different from what people are used to doing.

The authors make it clear that a science based program will address the known variables of good programming, such as:

•Rest intervals (both between sets and between workouts)

•Repetition speed/tempo (how fast or slow you move the weights)

•Load (how close is the weight to your 1 repetition max (RM))

•Number of sets (per exercise, per workout, per body part)

•Duration (length of workout time)

•Frequency (how many workouts per day and per week)

To name a few key variables that must be addressed in any effective program if the person wants to make long term continued progress!

Another key point addressed nicely – as I have been saying for a few decades now – although there are known variables to control to get the responses from your hard work in the gym, there’s not one right way to train for all people all the time. Again, no magic programs!

Anyone who claims otherwise, pushing their magical techno functional East-Block CIA developed “30lbs of rock hard muscle in 30 days” program as the one and only “perfect” program is a damn liar, and or simply ignorant, or both! This report does not do that, which I greatly appreciated.

Reading this report you may conclude the authors have been influenced by the works of Coach Charles Poliquin. Coach Poliquin wrote the training section of my Body Building Revealed program and has probably been more influential as an S&C coach then any single coach in history. I’m no slouch in the training department, so having Poliquin write a training section in my own book should tell you something… I have known Poliquin for decades, consider him a friend, and no doubt, the program Vince and Ben have put together has benefited from that influence, while putting their own twist on it.

In this free report, the authors offer a group of training techniques people can try right away, so no hints at “secret” techniques you don’t get see and try, but some stuff one can employ that very day if they so choose.

I’d say this report, and the program it’s based on, is for the person with a few years of training under their belt (i.e., they are not total newbies…) looking to maximize muscle mass vs. say lose weight or focus on “functional training” per se, but there’s an awful lot of guys and gals who would love to add some real muscles mass and strength, so give this report – The 6 Forgotten Factors Of Hypertrophy – a read and see what you think.

I think they have some solid info in this report, and what appears to be a solid program behind it, I will be covering more of in the near future.

==> The 6 Forgotten Factors of Hypertrophy Report <— Download here.

Remember, once you’ve downloaded it , feel free to come back and let me know your thoughts by leaving me a comment below, I’ll do my best to answer the questions you have.



  1. Jake 11 years ago

    This was really solid Will, wonder what the core program will be like, heck of a lot of info for free in the report. thc

    • Author
      Will Brink 11 years ago

      Agreed, some good info in there, and as a free report, a no brainer. I have seen the core program and It does look like a solid program.

      • Omar Nasser 11 years ago

        well it makes a lot of sense am sure its a great program and that you are promoting for it
        obviously you sir have a financial interest behind it which is great good for you but above all
        we all here believe in your Integrity this is why we are all here with you.

        • Author
          Will Brink 11 years ago

          How many programs or products do you see me recommend here? Not many. So, if I recommend something, it’s because I feel it’s gives value for the money spent for people. This was a FREE report with some decent info in it, that supports a full program that’s quite good, so I gave it a plug. I’d be recommending many other programs if financial interest was the only goal here.

          • Omar Nasser 11 years ago

            Abdolutely I never had any doubt from the first place
            The very best of luck

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