I’ll admit, I’m not your typical girly girl.  My knees are scarred up from old (really old) soccer or track falls, I’ve got bruises on my legs from an occasional  multiple bangs in the power rack, my hands are calloused from not wearing gloves or wrist straps, I hate getting my hair done, Metallica is my favorite band, and I really, really hate shopping.  I also love lifting heavy weights, the way my heart pumps HARD after a set of deadlifts, the little rush of fear that I get when I stand under a barbell with enough weight that would probably crush me.  But my love of lifting doesn’t make me less of a woman, in fact it makes me more of one.  So, how do you get off the couch, or out of the group fitness room, and into the weight room? How can I convince you to take that leap of faith?

The women that I know that enjoy strength training all tell me how empowering it is.  I never thought the simple task of spending an hour, 4 times a week, stroking the steel, racking and unracking the barbell, picking up a pair of dumbbells, pulling my body up to the bar would be so rewarding.  I’m not going to waste time proving this point, but if you need more evidence, feel free to scroll though to Will Brink’s article on the matter: http://www.brinkzone.com/general-health/women-and-weight-training-debunking-the-myths/  I’ve heard it again and again, and you may have too, but it bears repeating, because the message WILL resonate with one another woman out there, and it could be you.  Girls who lift all know something you don’t, and that you could be missing.

The reality is, at least where I train (independently and at the Gold’s Gym locations in the Alexandria and Arlington, VA area) I rarely see many women out in the weight room.  They’re either on some cardio machine, or in the group fitness room.  There’s nothing wrong with that- I teach a group fitness class and enjoy it.  It gives me a chance to teach women and men, (yes, there ARE men in there) that working out with weights is fun (yes, it’s fun, I said the f-word), to demonstrate correct form, and make the point that strength training can transform the shape of your body.  Yet the group fitness room is where a lot of the women stay. 

The trainers I’ve spoken to all think we stay out because women think it’s “too intimidating” or that they’ll “stick out.”  Though I can’t relate to this fear, I have to say that the gym where I train has got a lot of fit lookin’ dudes.  Because of my gym’s proximity to the Pentagon, a lot of these guys have to stay fit for their routine physical tests.  There’s also the occasional powerlifter, bodybuilder, runner, and average dude just trying to “stay in shape.”  The one thing they ALL have in common is that despite their seemingly tough nature, they’re also among the nicest, most gracious people you’ll ever meet.  They’re usually happy to give you a spot, let you “work in” between sets, clear the floor for you when they see you doing walking barbell lunges, and some of them even cheer you on!  There’s a great camaraderie and a lot of chivalry that goes on.  Granted, there is the occasional outlier who lacks manners but those people are few and far between.

I encourage you to hop off the treadmill or elliptical, and give it a go in the weight room.  If you’re completely unfamiliar with the gym setting, enlist the help of a personal trainer, a knowledgeable friend, a good book from your library (hey, we all learn differently!), a good online support network like the one I found on the Body Building Revealed members forum, or a DVD.  Figure out the best way YOU can slowly and gradually test the waters.  Once you get there in there, you’ll never want to turn back. 

  1. Sherry 13 years ago

    Loved this post! Another reason women stay away from weights is they think "they'll get too big". If only it was that easy to bulk up!!
    I hope to see more gals in the weightrooms because of your motivating blogs. Keep 'em coming and thanks for taking the time to share your experiences!

  2. makster 13 years ago

    I would love to have you talk to my wife. I can't even get her off the couch and on the treadmill, let alone in the weight room.
    Bravo to you and the other women of the world who do.

    • Sumi 13 years ago

      Thanks Makster! PM me on BBR-let's see what we can do for the wifey! 🙂

  3. willbrink 13 years ago

    Good stuff! xD

  4. Health Cave 13 years ago

    Excellent post, weight training is great for both genders, no reason for women to stay out of it…
    i guess one of the major reason why women stay out of weight training is, they fear to have grips in their body. by grips i mean those biceps and triceps… but this is wrong because a bit of weight lifting won't bring in any of those muscles, actually if a girl do weight exercise she would never build those muscles unless of course she takes steroids…

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