Sometimes the most effective abdominal exercises are also the simplest. This is a very easy-to-setup plank variation that requires...
The regular Pallof Press is done on a cable machine, standing perpendicular to the pulley so that the cable...
The bench press…a key movement for your chest that, ironically enough for some people, doesn’t even work their chest...
This one is a variation on the classic “leg raise” exercise…the key difference here lies on WHERE you’re doing...
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