Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Tag Archive for: Longevity
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Review Paper: Coffee And Human Aging.

Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
Lactoferrin, A Key Anti-Aging Nutrient?

There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
Fish Oil And Resistance Exercise = Win!

This post is intended mostly as a follow up/update, to Monica’s must read article on fish oil (EPA/DHA) and...
Sarcopenic Obesity, An Undiagnosed Epidemic

Well over a decade ago I wrote an article on sarcopenia found in the Life Extension Magazine, and a...
DHEA supplementation in older adults – good or bad?

Will has previously mentioned DHEA as it relates to hormonal effects and health promotion: http://www.brinkzone.com/general-health/dhea-hormone-facts http://www.brinkzone.com/articles/dhea-the-most-underrated-supplement-for-women http://www.brinkzone.com/articles/xv-international-symposium-on-atherosclerosis When it...
Can Age-Related Declines in Testosterone Levels be Prevented or Reversed?

It is well-documented that testosterone levels decline with age in men. After the age of 40 years, total T...
Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
Nutrigenomics: the future of human health and disease prevention

Getting closer to genetics based nutrition If there was one thing that really struck me about the 2009 FASEB...
Some Thoughts On Calorie Restriction (CR) Calorie Restriction (CR) is getting a great deal of media attention due to...
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