Yes, I like to make some silly vids once in a while in addition to my more serious vids/topics. Life is too short to be serious all the time in my view…however, the topic of the vid is important. Relaxation, stress reduction is an essential component to our health and well being, and our over all success.


8 Comments
  1. Ken P 8 years ago

    Hi Will:
    Yep! You’re right; sometimes you just have to stop and smell the roses… More importantly (as you know) is the need to ‘avoid’ exposures to negative stresses in the first place.
    {{Meditation vs medication}}.
    As always, … I love your layed back, common sense approach to fitness topics. It’s easy to become embroiled in the day to day grind — Thanks for the reminder.

  2. Ken Anderson 8 years ago

    Will, a six pack on the top edge of the hot tub would have been great! Or maybe a spare tire? Ha! Thanks for the tips Will. Relaxing is what I need. K.

  3. James carroll 8 years ago

    Loved it – its so important to relax otherwise we just end up in a tight ball.
    Especially in todays world we dont know how to relax ……

  4. fairlane32 8 years ago

    OK Will, I won’t ask of you’re “wearing and shorts” XD!

    • Author
      Will Brink 8 years ago

      You had to ask…
      I go commando, only clothing is the hat!

  5. Bennie 8 years ago

    Will, did I see Sumi Singh pop her head up for air ? I noticed bubbles and a pony tail, was that her ?

    • Will Brink 8 years ago

      Don’t think her husband would appreciate that attempt at humor Bennie….

  6. Alex 8 years ago

    Good topic, quite sometimes forgotten..
    I use stretching to relax the physical part, and a good nap everyday to relax the neuroligical one 🙂

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