Cocoa has a long list of potential benefits, some of which are covered in my Bomb Proof Coffee write...
My new novella, Old And Angry, is out! It’s spin off from my highly rated Vacation Gone South series,...
For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
This is not going to be a review of the recent faux documentary The Game Changers per se. As...
Flax Oil and Estrogenic Compounds: Should Men Avoid Flax Oil? Over the years I have read on several ‘net...
We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any...
Has The Liquid Creatine Code Been Cracked?
, , General Health, Nutritional Science, Supplement Science, 3
As anyone who has been following my stuff over the decades knows, I’m not a fan of liquid creatine...
People are often confused over whey. Much of that is due to the marketing of companies making strong claims...
Growth Hormone, Drug Of Choice Or Over-Hyped?
, , Anti-Aging and HRT, drugs in sports, General Health, 13
GH update, 2019. I published this blog post in 2008 which summarized GH nicely, which was in line with...
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