2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per...
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Epicatechin, Preserves Aging Muscles and Exercise Mimetic?

Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
Review Paper: Coffee And Human Aging.

Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
Coffee: Cortisol, Testosterone, Lactic Acid and Anaerobic Performance

A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Whey, lower cortisol and reduce stress?

Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
Of Human Consciousness, Near Death Experiences, And Aliens!

Two topics I have followed in one way or another for over 40 years is near death experiences (NDE’s)...
I wrote about drugs like Viagra – a phosphodiesterase 5 inhibitor – as a possible anabolic agent, and more...
Is atherosclerosis a “normal” aspect of human aging?

A paradigm shift in the cause of atherosclerotic cardiovascular disease (ASCVD) as a “normal” or fundamental part of human...
2024 Update: Study just published – “Tattoos as a risk factor for malignant lymphoma: a population-based case–control study” – found...
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