, , Articles, General Health, Nutritional Science, Weight Loss, 10
2025 Update: Below are studies that looked at IF compared to typical diet eating patterns focused on weight loss,...
Seems like an odd combination of topics I know, but it will all make sense! As many are aware,...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
The international society of sports nutrition (ISSN) conference was held recently in Delray Beach FL, and yours truly always...
What is the “new” creatine product Creavitalis made by same makers of Creapure? Will I use it in Alpha...
I cover the facts about hydrolyzed whey few are aware of. Does it have benefits over regular whey? If...
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Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis...
2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the...
As creatine is generally neuro protective, and has benefits in some neuro-muscular diseases, mood, and so forth, as covered...
, , Anti-Aging and HRT, General Brinkzone Stuff, Videos, 0
I attended the Miami “Don’t Die” Summit. Here’s my thoughts and recs on that. Should You attend one?
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