How many times have we done or seen people at the gym doing the “wind-mill” stretch before a workout? ...
Some claim “you don’t need any supplements” to make progress in the gym, or when trying to lose fat,...
What is “protein spiking” and how common is it? Is it dangerous? I answer those Q and more in...
“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be?...
In a previous post I outlined the U-shaped relationship between IGF-1 and all-cause mortality. http://www.brinkzone.com/general-health/association-of-igf-1-with-mortality-cardiovascular-disease-and-cancer A growing body of...
Association of IGF-1 with Mortality, Cardiovascular Disease, and Cancer
, , Anti-Aging and HRT, General Health, Longevity, 8
IGF-1 (insulin-like growth factor-1) is a peptide hormone, produced predominantly by the liver in response to pituitary GH (growth...
Arachidonic Acid (ARA) part 1 – A "bad" Fatty Acid?
, , Bodybuilding, General Health, Nutritional Science, Supplement Science, 6
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
This is a VERY simple trick that help you squat without pitching forward and turning the squat into a...
If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is...
If you have read my articles and seen my vids, you know I’m a fan of thick bar/Enhanced grip...
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