, , Longevity, Strength Training, 3
Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
, , General fitness info, Strength Training, Training Programs, Videos, 8
Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout...
I answer a common question I get about my vids 😎
“Estrogen blocker” supplements, do they really work? If so, should people – men in particular – use them? I...
In this vid, I discuss the importance of grip strength in various sports, such as MMA, Power lifting, Strong...
Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
What are the facts on this “new” supplement, HMB, or beta-hydroxy-beta-methylbutyrate ? In this vid, you’ll learn the facts...
, , General Health, Longevity, Mens Health, 16
A common Q I get is “Should I get my T levels checked Will?” When should you get your...
As seen in Night Stick the official publication for New Hampshire Police Association :Volume 77 Spring 2012 edition. As...
I must confess, I absolutely LOVE hard back training…even better than chest training, to be honest! And if you’re...
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