Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
What are the facts on this “new” supplement, HMB, or beta-hydroxy-beta-methylbutyrate ? In this vid, you’ll learn the facts...
When Should You Get Your Testosterone Levels Checked?
, , General Health, Longevity, Mens Health, 16
A common Q I get is “Should I get my T levels checked Will?” When should you get your...
As seen in Night Stick the official publication for New Hampshire Police Association :Volume 77 Spring 2012 edition. As...
I must confess, I absolutely LOVE hard back training…even better than chest training, to be honest! And if you’re...
Leg Day With IFBB Pro Geri Villalona!
, , Figure and Fitness, Strength Training, Training Programs, Videos, 0
A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2”...
I’m always in need of good topics to cover in my vids, but please use the search function to...
Is garcinia cambogia (HCA) a legit weight loss agent? Is it safe? What dose is needed? Learn the FACTS...
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat...
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