I must confess, I absolutely LOVE hard back training…even better than chest training, to be honest! And if you’re...
Leg Day With IFBB Pro Geri Villalona!
, , Figure and Fitness, Strength Training, Training Programs, Videos, 0
A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2”...
I’m always in need of good topics to cover in my vids, but please use the search function to...
Is garcinia cambogia (HCA) a legit weight loss agent? Is it safe? What dose is needed? Learn the FACTS...
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat...
Effects of 6-year Long-Term Testosterone Replacement Therapy (TRT) in Patients with ‘‘Diabesity’’
, , Anti-Aging and HRT, Mens Health, 1
March 6th 2014 FDA approved Aveed for treatment of male hypogonadism, aka testosterone deficiency.1 Aveed is a long-acting form of...
“You are what you eat” is an old expression your grandmother’s grandmother probably used, but it’s not actually correct...
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years,...
The plank is a simple exercise and a very effective one for developing core strength and stability. In fact,...
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