“You are what you eat” is an old expression your grandmother’s grandmother probably used, but it’s not actually correct...
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years,...
The plank is a simple exercise and a very effective one for developing core strength and stability. In fact,...
The 20-year public health impact and direct cost of testosterone deficiency in U.S. men
, , Anti-Aging and HRT, Mens Health, 8
Recent evidence strongly suggests that testosterone deficiency is a predisposing factor for various chronic illnesses, including cardiovascular disease, diabetes...
Do "High" Protein Diets Increase Cancer Risk?
, , General Health, Longevity, Nutritional Science, Videos, 17
“High” Protein intakes and Cancer, is there a connection? A recent study claims it found a link between “high”...
Or maybe both? In this vid I cover this controversial supplement and give science based advice. An extensive article...
How do seemingly smart people get scammed? In this vid I show the classic language used by top scam...
TRT and Fertility – how to get the best of both worlds – part 2
, , Anti-Aging and HRT, Mens Health, 12
In part 1 I covered issues related to the effect of TRT (Testosterone Replacement Therapy) on male fertility. Here...
Testosterone Replacement Therapy (TRT) and Fertility – how to get the best of both worlds – part 1
, , Anti-Aging and HRT, General Health, Mens Health, 16
The prevalence of testosterone deficiency (aka hypogonadism or Late Onset Hypogonadism), defined as total testosterone (TT) at or below...
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
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