I’m known as the Mad Scientist of Muscle for a reason…I come up with a TON of unique exercise...
Omega-3 Madness: Clarifying Recent Research
, , General Health, Nutritional Science, Supplement Science, 12
Note From Will: Folks, I didn’t write this article. Dr. Lopez did. It’s an excellent review of the recent...
BrinkZone Radio: Whey, What You NEED To know!
, , BrinkZone Radio, General Brinkzone Stuff, General Health, Nutritional Science, Supplement Science, 16
This show I cover whey protein. If you think you know whey… What makes whey unique from ALL other...
Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
The regular Pallof Press is done on a cable machine, standing perpendicular to the pulley so that the cable...
Book Review of The Sports Supplement Bible
, , General Brinkzone Stuff, Product Reviews, Supplement Science, 0
As seen in Muscle Insider Magazine by Dan Kennedy. Below is a recent review of my book The...
The Goblet Squat is one of the best way to teach (and learn!) a proper squatting movement pattern. Instead...
Arm Training With Brian Fillion & Slayer Barbell
, , General Brinkzone Stuff, Product Reviews, Videos, 4
Here’s my buddy Brian training with the Slayer Barbell at Gold’s Gym Natick MA, one of the best equipped...
BrinkZone Radio Covers HIIT Training!
, , BrinkZone Radio, General Brinkzone Stuff, General fitness info, General Health, Weight Loss, 15
Brink Zone Radio – High Intensity Interval Training (HIIT), overrated or the optimal form of exercise? HIIT training...
Progressive Resistance Daily Specialization For Targeting Weak Lifts and Bodyparts
, , Exercise Performance, 5
The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous...
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