The Goblet Squat is one of the best way to teach (and learn!) a proper squatting movement pattern. Instead...
Arm Training With Brian Fillion & Slayer Barbell
, , General Brinkzone Stuff, Product Reviews, Videos, 4
Here’s my buddy Brian training with the Slayer Barbell at Gold’s Gym Natick MA, one of the best equipped...
BrinkZone Radio Covers HIIT Training!
, , BrinkZone Radio, General Brinkzone Stuff, General fitness info, General Health, Weight Loss, 15
Brink Zone Radio – High Intensity Interval Training (HIIT), overrated or the optimal form of exercise? HIIT training...
Progressive Resistance Daily Specialization For Targeting Weak Lifts and Bodyparts
, , Exercise Performance, 5
The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous...
A NEAT way to fat loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36
Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
BrinkZone Radio!
, , BrinkZone Radio, General Brinkzone Stuff, General fitness info, General Health, 19
Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
Training With The Kettle Clamp!
, , General Brinkzone Stuff, Product Reviews, Training Programs, Videos, 12
When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and...
Caloric Restriction for Anti-Aging and Longevity – does it work in non-obese folks?
, , Articles, General Health, Longevity, Nutritional Science, Weight Loss, 24
If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0
I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
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