The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
BrinkZone Radio!
, , BrinkZone Radio, General Brinkzone Stuff, General fitness info, General Health, 19
Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
Training With The Kettle Clamp!
, , General Brinkzone Stuff, Product Reviews, Training Programs, Videos, 12
When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and...
Caloric Restriction for Anti-Aging and Longevity – does it work in non-obese folks?
, , Articles, General Health, Longevity, Nutritional Science, Weight Loss, 24
If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0
I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically...
Increasing Grip And Arm Strength V2!
, , General Brinkzone Stuff, Product Reviews, Strength Training, 16
FatGripz Extreme If you have read my articles and seen my vids, you know I’m a fan of...
ARNOLD CLASSIC 2013 Expo Highlights! Here’s my vid from “The Arnold” as it’s referred to. Each year I try...
How to do the Floor Barbell Bench Press on a Bench – the Perpendicular Bench Press
, , Exercise Performance, 0
If you’re familiar with the floor press, this is a “bench” version of that, basically. If you’re not familiar...
Dumbell Side Rolls – Great Hip and Core Training for MMA and Martial Arts
, , Exercise Performance, 0
This is an excellent martial arts, MMA or wrestling exercise…especially useful for those who have exert explosive rotational power...
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