, , Exercise Performance, 0
This is my “secret” exercise for improving what is generally the weakest point of a lifter once you start...
Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
I have been traveling to Panama and surrounding countries this past year or so. An interest in Fitness/Body Building...
, , Exercise Performance, 0
The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
, , Creatine videos, Nutritional Science, Videos, 96
A simple but often unappreciated issue regarding creatine monohydrate is the benefit to pre dissolving it fully, which will...
, , Articles, Product Reviews, Strength Training, Training Programs, 17
So I’m at the Arnold Classic recently and saw the FatGripz booth; another one of those “why the hell...
, , Strength Training, Training Programs, 8
Here I present three methods which, when used consistently, will help you spend less time in the gym while...
If you’re familiar with the plank exercise, you know how good it is for overall core strength and stability....
Most people will visit the chiropractor for back and neck injuries, but although it is not as well known,...
Should you invest in a home gym? If so, what do you need in the home gym? Are home...
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