Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
The regular Pallof Press is done on a cable machine, standing perpendicular to the pulley so that the cable...
Book Review of The Sports Supplement Bible
, , General Brinkzone Stuff, Product Reviews, Supplement Science, 0
As seen in Muscle Insider Magazine by Dan Kennedy. Below is a recent review of my book The...
The Goblet Squat is one of the best way to teach (and learn!) a proper squatting movement pattern. Instead...
Arm Training With Brian Fillion & Slayer Barbell
, , General Brinkzone Stuff, Product Reviews, Videos, 4
Here’s my buddy Brian training with the Slayer Barbell at Gold’s Gym Natick MA, one of the best equipped...
BrinkZone Radio Covers HIIT Training!
, , BrinkZone Radio, General Brinkzone Stuff, General fitness info, General Health, Weight Loss, 15
Brink Zone Radio – High Intensity Interval Training (HIIT), overrated or the optimal form of exercise? HIIT training...
Progressive Resistance Daily Specialization For Targeting Weak Lifts and Bodyparts
, , Exercise Performance, 5
The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous...
A NEAT way to fat loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36
Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
BrinkZone Radio!
, , BrinkZone Radio, General Brinkzone Stuff, General fitness info, General Health, 19
Each show will cover a wide range of topics important to anyone interested in accurate, science based, and objective...
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