, , Exercise Performance, 1
The Chin-Up is a classic back exercise…one of the best overall exercises you can do for ANY bodypart. I’ve...
, , Product Reviews, Strength Training, Training Programs, Videos, 18
In this vid, we do some thick bar/thick handle training, which should be part of any program where maximal...
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13
Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
, , Exercise Performance, 0
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance...
What are the facts on BCAA’s? Greatest thing since the term “anabolic” was invented, or waste of money? I...
Three square meals a day…breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals...
Product Review! This week I review the Lock-Jaw collars. This product will go into the “BrinkZone Approved” section of...
Why people have NO EXCUSES not to exercise. I cover – and counter – some common excuses used not...
, , Brinkisms And Other Stuff, General Brinkzone Stuff, Humour, Videos, 32
Here it is: THE MOST EFFECTIVE TRAINING PROGRAM ON PLANET EARTH, and possibly surrounding planets…which I now pass on...
, , Strength Training, Videos, Women's Health, 2
Latest vid from Panama: Leg day with Fitness Model Ariadna González Fontelio! 😀
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