Cluster Training is an extremely useful method for strength building. It’s essentially a way to mitigate fatigue, allowing you...
The Gauntlet claims two new victims! 😎 Latest victims of the BrinkZone Gauntlet, competitive bodybuilder Janet Esterkes and figure...
“All natural” grass fed whey better then “regular” whey? The latest trend in the highly saturated whey market is...
Killer whole body training with The BrinkZone Gauntlet! The BrinkZone Gauntlet consists of two complexes: Complex One consists of...
The Prowler II Rules All! 😎 Dr. Chiang runs Northeastern Chiropractic is a regular contributor to the BrinkZone and...
A Challenging Push-Up Exercise…Dip Belt Weighted Push-Ups in the Power Rack
, , Exercise Performance, 6
The push-up (also known as the press-up)…it’s the first exercise you think of when you think of bodyweight training....
Muscle growth with high rep training – has time come to challenge our egos?
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
The Facts On Testosterone Boosting Supplements
, , Articles, Mens Health, Supplement Science, Videos, 137
“Testosterone boosting” supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone,...
Bob Kennedy 1938-2012 For those of you who grew up reading MuscleMag International, I’m sad to report that...
Who doesn’t want six-pack abs? Not many people that I know…and when you think of working the upper abs...
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