As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and...
The Dumbell Goblet Squat is an excellent leg, core and even upper body exercise. To perform that exercise, you...
Note: people can read part I of this series HERE Strengthening the Rotator Cuff First and foremost, proper technique...
I use the Prowler with tac teams I have worked with on their performance/fitness, myself, and various athletes from...
Calories, Not Protein, Leads To Increases In Body Fat When Eating Excess Calories!
, , Nutritional Science, Weight Loss, 48
My objective science response to this is “I told you so!” 😀 But seriously, this is a very important...
Are you following The BrinkZone on FaceBook? If you look to the side bar on your right (like over...
Yours Truly (with new aerodynamic look!) wearing the new “No Bro-Science” shirt in my messy office.
Training After 40!
, , General fitness info, General Health, Mens Health, Videos, Women's Health, 36
Training after 40 and beyond! I get asked all the time about training after 40;Â asked if I would...
Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It
, , General fitness info, Women's Health, 3
Top 5 Excuses Moms Give to Avoid Exercise
One of the questions I’m asked most is “Why can’t I gain more muscle Will“? It’s almost always  because...
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