Many people focus on weight loss, but they fail to have a strategy for long term weight loss, which...
This tip is a bit of a change of pace… no pictures…no video (this one would be tough to...
Alcohol And Fitness
, , Brinkisms And Other Stuff, General Brinkzone Stuff, General Health, Videos, 14
Alcohol and fitness. Does booze negatively impact your fitness? Does it prevent you from losing weight? What are the...
This vid covers the issue of hormones: if they are not optimized, you are spinning your wheels in the...
Aging Adults: do they need to exercise differently then their younger counterparts? What should aging adults focus on? I...
Modified Muscle-Ups for Triceps…Build BIG, Strong Arms With This Bodyweight Exercise
, , Exercise Performance, 1
The Muscle Up is a very cool bodyweight exercise…it’s a two-part movement that basically has you doing a pull-up...
Does Birth Control Prevent Women From Making Progress In The Gym?
, , Figure and Fitness, Videos, Weight Loss, Women's Health, 5
What effects does birth control pills have on your ability to gain muscle as a woman? I attempt to...
That’s a question I have been asked at least 8,973,172,984 times in my career, and I never felt comfortable...
I’m sure some of you have heard of Planet Fitness, a popular gym chain. If not, you may think...
I attend both industry shows, which are not open to the public and are “B2B” shows, and shows people...
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