Does creatine monohydrate cause “bloating” as is claimed by sellers of alternative forms and some users? In this vid,...
Many people are confused as to what’s the difference between flax oil vs fish oils. This vid briefly covers...
Do you have a hard time feeling your hamstrings working when you do stiff-legged deadlifts? You will never EVER...
We all know the “30 Gram rule” and other supposed facts about protein digestion, absorption, etc. Below,I cover the...
A common claim made by various companies selling forms of creatine that compete with monohydrate, is that it’s “unstable.”...
To load or not to load? That is the question, which I answer in this new vid!
A Dr. Shapiro has been making claims on TV and the ‘net that whey isolate – but not concentrate...
In my latest creatine vid, I cover the issue of cycling creatine:
In this one, we’re going to take two of the best abdominal stability exercises you can do and make...
I was at EUROPA Battle of Champions & Sports & Fitness EXPO in Hartford CT yesterday. The Europa is...
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