We all know the “30 Gram rule” and other supposed facts about protein digestion, absorption, etc. Below,I cover the...
A common claim made by various companies selling forms of creatine that compete with monohydrate, is that it’s “unstable.”...
To load or not to load? That is the question, which I answer in this new vid!
A Dr. Shapiro has been making claims on TV and the ‘net that whey isolate – but not concentrate...
In my latest creatine vid, I cover the issue of cycling creatine:
In this one, we’re going to take two of the best abdominal stability exercises you can do and make...
I was at EUROPA Battle of Champions & Sports & Fitness EXPO in Hartford CT yesterday. The Europa is...
Time flies when you’re having fun. Hard to believe it’s week 11 already. I’m so happy with all the...
Below are some brief comments on creatine monohydrate vs. the 9,834,734,493 “other” forms all claiming to be superior. For...
I briefly cover “side effects” of creatine. If you want more depth and detail, see the various creatine articles ...
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