This is a fun highlight vid from 2008 training, from the 12 weeks I worked with them for the...
Here’s a recent vid with some ideas how people can exercise at home with limited equipment: http://www.youtube.com/watch?v=p6IsTkQ5Xbg&feature=channel_page If you...
A lot has been written about the idea of training twice a day, and the practice has both scientific...
Despite the volume of research currently carried out on beta-alanine (a selection including my own papers) in relation to...
Folks, here is my vid from the Arnold Classic. Enjoy! http://www.youtube.com/watch?v=QgKmbJ9h5v0
“What is the single most important thing that I could do to lose fat?” I am asked this question...
A friend from Italy asks: “Coach, It’s hard for one to get bigger when their strength is the limiting...
Folks. Just did a podcast interview for Muscular Development. We covered various topics, such as creatine, whey, and others...
Reducing Musculoskeletal injuries in SF soldiers A fairly recent article in the Journal of Special Operations Medicine (JSOM)* examined...
2009 Combat Sports Performance Summit By Will Brink ©2009 Mixed Martial Arts (MMA) is one of the fastest growing...
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