To HIIT or not to HIIT… Just about everyone and his mama has heard about High Intensity Interval Training,...
Luxor Towers 2 bedroom 2 bath with balcony fully furnished! Appliances and ac units included. Relocating. Priced for quick...
This can be confusing. On the one hand, if you wanna be big and strong, it only makes sense...
This is a fun highlight vid from 2008 training, from the 12 weeks I worked with them for the...
Here’s a recent vid with some ideas how people can exercise at home with limited equipment: http://www.youtube.com/watch?v=p6IsTkQ5Xbg&feature=channel_page If you...
A lot has been written about the idea of training twice a day, and the practice has both scientific...
Despite the volume of research currently carried out on beta-alanine (a selection including my own papers) in relation to...
Folks, here is my vid from the Arnold Classic. Enjoy! http://www.youtube.com/watch?v=QgKmbJ9h5v0
“What is the single most important thing that I could do to lose fat?” I am asked this question...
A friend from Italy asks: “Coach, It’s hard for one to get bigger when their strength is the limiting...
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