A lot has been written about the idea of training twice a day, and the practice has both scientific...
A friend from Italy asks: “Coach, It’s hard for one to get bigger when their strength is the limiting...
I really wanna know… Over the past week, I’ve had several conversations with women who’ve told me that going...
When I was in High School, a funny thing happened (or actually didn’t happen): My parents never taught me...
Recently I was asked “…what is your preference on dumbbells compared to barbells? Does the increased amount of weight...
As the old saying goes, “When you’re a hammer, everything looks like a nail.” And I’m guilty of this...
Coaches often discuss the optimal rest intervals between sets for various training objectives. One common “rule of thumb” is...
Acute, catastrophic injuries resulting from weight training are thankfully, rare. For those of us with chronic, painful, “non-descript” injuries...
It’s recently dawned on me that if you follow my training recommendations, you’ll be essentially training like an Olympic...
If you’re a competitive lifter, your “core” lifts are your actual competitive lifts (clean & jerk and snatch for...
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