Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Author Archive for: Monica
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Caloric Restriction for Anti-Aging and Longevity – does it work in non-obese folks?

If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
Blood Cholesterol Testing – don't let the simple numbers fool you!

The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Nitrate supplementation – ramp up the less well-known NO synthesizing pathway to boost performance and health

Nitric oxide (NO) boosting “pre-workout” supplements based on L-arginine have been – and still are – quite popular among...
Testosterone Replacement Therapy – why is it so controversial?

It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Muscle growth with high rep training – has time come to challenge our egos?

In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
Successful aging – the importance of starting down the right path

Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
Cheating on a diet – good or bad?

In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
Fish Oil for Fat Loss

Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
Successful Aging – it's your choice!

Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
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