The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically...
How to do the Floor Barbell Bench Press on a Bench – the Perpendicular Bench Press
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If you’re familiar with the floor press, this is a “bench” version of that, basically. If you’re not familiar...
Dumbell Side Rolls – Great Hip and Core Training for MMA and Martial Arts
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This is an excellent martial arts, MMA or wrestling exercise…especially useful for those who have exert explosive rotational power...
Full-Range Pulldowns – A Great Exercise for Carving Detail Into Your Back Muscles
, , Exercise Performance, 3
If you want to fully develop your back in terms of definition and detail, you have to go beyond...
Add 20 to 50 Pounds To Your Max Deadlift With This Bar-in-Belly Core Bracing Exercise
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This is my “secret” exercise for improving what is generally the weakest point of a lifter once you start...
One and a Quarter Reps on Barbell Bench Press for Maximizing Time Under Tension on the Pecs
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The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
If you’re familiar with the plank exercise, you know how good it is for overall core strength and stability....
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not...
A Simple Trick To Increase Rear Delt Activation in the Bent-Over Lateral Raise
, , Exercise Performance, 9
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids....
Every experienced weight trainer knows that the proper way to breathe during a set is to inhale during the...
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