This is a simple twist on the regular hanging leg raise exercise…instead of hanging from the bar facing forward,...
Author Archive for: Nick Nilsson
Contact Me contact@brinkzone.com
Barbell-Bench Transition Planks for Core Strength, Dynamic Stability…and a Tighter, Flatter Stomach!
Nick Nilsson, , Exercise Performance, 0If you’re interested in flatter abs and a stronger core, the plank is one of the key exercises you...
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible...
The back can be a tough muscle group to develop for a lot of people…stubborn to build and hard...
The bench press…a key movement for your chest that, ironically enough for some people, doesn’t even work their chest...
Time-Efficient Fat-Loss Training With Limited Equipment
Nick Nilsson, , Exercise Performance, Weight Loss, 3You’ve got things to do and places to be…when you’ve got limited time available to train, you have to...
Stuck in a rut? Hit a plateau? It’s time to stop phoning in your workout and put some BRAINPOWER...
Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG...
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s...
Single Leg Lockout Partial Squats for Unilateral Power and Athletic Performance
Nick Nilsson, , Exercise Performance, 0There is always a huge debate in sports, athletic and bodybuilding training about the benefits of single leg training...
BrinkZone Authors
Categories
Recent Posts
- Oreo Cookies Better Than Statins For lowering LDL?! March 12, 2024
- Oreo Cookies Vs Statins?! March 7, 2024
- Lactoferrin: A Broad Spectrum Anti-Viral January 25, 2024
- Pragmatic Real World *Permanent* Weight Loss! November 10, 2023
- Psychology 101 Of Weight Loss November 2, 2023
- Creatine in Post-Viral Fatigue Syndrome/Long Covid October 4, 2023
- Iron, The Key To Glucose Metabolism And Disease Prevention? September 27, 2023
- NAC Vs Gly-NAC Vs Glyteine Vs Whey! August 24, 2023
Recent Comments