Due to a recent study and media reports – and contact by the media to comment – on this...
Your Foam Roller On Steroids!
, , Exercise Performance, General Health, Injuries, Product Reviews, 31
The Rumble Roller Takes Soft Tissue Work To The The Next level Like many people, I have my...
The Effects of Arachidonic Acid (ARA) On Strength & Muscle Mass
, , Bodybuilding, Product Reviews, Supplement Science, 16
NOTE: The brand of ARA used in the study covered in this article – the brand with longest track...
In this vid I give quick look at some technologies that greatly enhance solubility of compounds known for their...
Journal Of Special Operations Medicine (JSOM) Paper
, , Articles, Supplement Science, SWAT/LEO/Military, 0
The Journal Of Special Operations Medicine (JSOM) covers a wide range of topics focused on special operations forces (SOF)....
This short vid covers why I love the sled and my latest training program. Strength & Conditioning, fat loss,...
Some claim “you don’t need any supplements” to make progress in the gym, or when trying to lose fat,...
What is “protein spiking” and how common is it? Is it dangerous? I answer those Q and more in...
“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be?...
If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is...
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