People are often told to work in the “fat burning zone” where they “burn” the most fat. Is there...
Toning & Firming is a common industry terms used sell various programs and products, usually directed at women. I...
A common strategy used by supplement companies is the “proprietary blend” which has some valid uses and some not...
Below is a brief discussion on DHEA as “muscle builder” and such. DHEA may have specific benefits to women,...
Below are my comments on NO/Nitric Oxide supplements, with a few comments on a recent study. Below the vid...
Got Booty? Booty Building Facts!
, , Brinkisms And Other Stuff, Strength Training, Women's Health, 5
Been getting a fair number of questions from women who have no donk, no butt, lack O booty syndrome!...
Genetics And Your Success. How important is genetics to your success in gaining muscle, losing fat, or performance? Can...
Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are...
Here’s one of my favorite MRP recipes. This MRP is nutritious, healthy, and filling. If one wants to lower...
In this vid, I address the issue of dose, quality, and other essential issues regarding fish oils. For those...
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