A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Red Meat – Good or Bad for Fat Loss?

Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
The Arginine Paradox – do L-arginine based NO boosters really work?

Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
They answer, in many cases, is yes. I explore that issue in this vid. For those who want to...
Overcoming Disordered Eating: The Jenny Goodwin Story

INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
Got Back Pain? Chronic back pain is at epidemic proportions that costs $100 billion annually in the US alone....
For my Italian reading members, I have a series of articles in the Italian Iron Man/Olympian’s News. I have...
We Are What We Absorb I & II (Free PDF)

I have put the articles “We Are What We Absorb” Part I & II into a...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid

“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
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