We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any...
Thirty plus years or so, I have been saying that running is the most overrated form of exercise on...
Are anti-oxidants (AA) killing your gainz? Maybe…It’s been known for some time that high dose AA, as well as...
Is Your Protein Shake Making You Fat?
If you were to read the articles going around on the ‘net currently based on a mouse study, you’d...
Nicotinamide adenine dinucleotide (NAD) is an essential cofactor found in all living cells, essential for energy production. To get a...
Bomb Proof Coffee Confirmation
A new study adds additional scientific confirmation that combining Cocoa with coffee has numerous cognitive benefits over coffee alone....
Low Carb vs Low Fat, What’s Best For Weight Loss?
I read an awful lot of studies on nutrition, supplements, and so forth per my job, most not really...
Coffee Protects Our DNA
I often take it for granted that everyone is aware that coffee is good for you, a true health...
Poor Quality Control In The Pharmaceutical Industry: A Report
2019 update: Since writing this article, and a similar article for the Life Extension Magazine, it does not appear...
Why Are So Many Bodybuilders Stuck in the 70s?
If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it...
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