What is Colostrum and how does it compared to whey? I give a big picture overview of the topic...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
For Those on Thyroid Meds or SSRI’s!
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Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
What’s killing bodybuilders and other young athletes?
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The number of bodybuilders that have died in the last few years seems well above what one would expect...
As we progress into several years of Covid, post-covid syndromes or “long Covid” * has become a topic of...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
A new study compared a “novel plant-based protein matrix” to whey and concluded there was no statistically significant differences...
There’s a new hangover pill on the market getting a lot of attention. The n = 1 experiment the...
Uric Acid, What You Don’t Know CAN Hurt you!
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What is meant by that title? Uric acid is a metabolite of purine metabolism. Most people simply know about...
The BrinkZone Hybrid Training Program!
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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
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