The more I read about iron the more convinced I become it’s a key, perhaps the key, to avoiding...
What You Need To Know About Caffeine Vs. Coffee
Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
As mentioned in my prior discussion on Long Covid, I don’t have a specific protocol for recs to improve/treat...
The Religion of Pre and Post Workout Nutrition.
The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
Lactoferrin, A Key Anti-Aging Nutrient?
There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
Life Saving Strategies For Covid-19 Complications
As of the original posting of this article (March 2020), data and clinical experience from medical professionals employing some...
What is Colostrum and how does it compared to whey? I give a big picture overview of the topic...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
For Those on Thyroid Meds or SSRI’s!
Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
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