The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
Lactoferrin, A Key Anti-Aging Nutrient?
There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
Life Saving Strategies For Covid-19 Complications
As of the original posting of this article (March 2020), data and clinical experience from medical professionals employing some...
What is Colostrum and how does it compared to whey? I give a big picture overview of the topic...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
For Those on Thyroid Meds or SSRI’s!
Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
What’s killing bodybuilders and other young athletes?
The number of bodybuilders that have died in the last few years seems well above what one would expect...
As we progress into several years of Covid, post-covid syndromes or “long Covid” * has become a topic of...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
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