One can’t throw the proverbial rock and not hit yet another obnoxious ad of some sort for alkaline water,...
Klotho And Brain Creatine Levels
Klotho protein is an enzyme that data suggests is tightly correlated with aging and a long list of age-related...
Weight Loss Supplement Ingredients to Look For!
Background Within the realm of dietary supplements, weight loss supplements are one of the most popular categories. These supplements...
Sarcopenic Obesity, An Undiagnosed Epidemic
Well over a decade ago I wrote an article on sarcopenia found in the Life Extension Magazine, and a...
Whey; A Potentially Important Adjuvant To Covid Management and Prevention
Readers Note: The reason I used the term adjuvant in the titles is, while whey appears to be a...
Here’s a vid that has additional comments and thoughts on the list below: Every culture has its myths...
Does Aerobic Training Interfere with Muscle Hypertrophy and Strength?
Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
2021 International Society of Sports Nutrition (ISSN) conference highlights
The 2021 International Society of Sports Nutrition (ISSN) conference just took place in Saint Petersburg Florida. For obvious reasons...
Creatine Talk: Why CreaPure®?
To understand this one, we have to go back in time to the days of print magazines, when the...
Dr. Udo Erasmus on AlphaJoe and More!
Dr. Udo Erasmus is viewed as a pioneer in the health and wellness industry. Dr. Erasmus and I go...
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