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Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
The 2021 International Society of Sports Nutrition (ISSN) conference just took place in Saint Petersburg Florida. For obvious reasons...
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To understand this one, we have to go back in time to the days of print magazines, when the...
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Dr. Udo Erasmus is viewed as a pioneer in the health and wellness industry. Dr. Erasmus and I go...
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2 Science writer Monica M asked the Q in the title in her excellent article HERE, and answered it....
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2021 Update! A decade plus of giving away this recipe, I’m now able to offer it as...
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After various delays, AlphaJoe (previously Bomb Proof Coffee) is now being offered in limited quantity HERE. For over 10...
2,4-dinitrophenol (DNP) is an old chemical with a long history, used in explosives since WWI. In the 1930’s it...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
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Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
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